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Lower Body

These lower body stretches are great for enhancing flexibility in the hips, quads, hamstrings and calves.

Hip Hamstring & Back
Stretch S16

  

Posted 30/04/2011 — View Video
Calf (2)
Stretch S24

 

Posted 30/04/2011 — View Video
Inner Thigh (box split)
Stretch S25

The box splits are an impressive way to show off your flexibility! 

Posted 30/04/2011 — View Video
Hamstring
Stretch S23

Hamstring muscle stretching may prevent overuse injuries, particularly those that affect the knee. 

Posted 30/04/2011 — View Video
Hip & Thigh (2)
Stretch S13

 

Posted 30/04/2011 — View Video

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