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Stretching Videos

Stretching is an important part of any fitness regime. These videos demonstrate techniques that will improve your performance.

Hip Hamstring & Back
Stretch S16

  

Posted 30/04/2011 — View Video
Calf (2)
Stretch S24

 

Posted 30/04/2011 — View Video
Inner Thigh (box split)
Stretch S25

The box splits are an impressive way to show off your flexibility! 

Posted 30/04/2011 — View Video
Hamstring
Stretch S23

Hamstring muscle stretching may prevent overuse injuries, particularly those that affect the knee. 

Posted 30/04/2011 — View Video
Thigh (quads)
Stretch S22

Quad stretches for a good warm up and cool down. 

Posted 30/04/2011 — View Video
Side (torso)
Stretch S21

 

Posted 30/04/2011 — View Video
Chest
Stretch S20

 

Posted 30/04/2011 — View Video
Back (upper)
Stretch S19

 

Posted 30/04/2011 — View Video
Shoulder
Stretch S18

 

Posted 30/04/2011 — View Video
Calf & Back
Stretch S17

 

Posted 30/04/2011 — View Video
Hip & Back (2)
Stretch S15

 

Posted 30/04/2011 — View Video
Hip & Thigh
Stretch S14

 

Posted 30/04/2011 — View Video
Hip & Thigh (2)
Stretch S13

 

Posted 30/04/2011 — View Video
Hurdle Stretch
Stretch 12

 

Posted 30/04/2011 — View Video
Arm (triceps)
Stretch S11

 

Posted 30/04/2011 — View Video
Hamstring (2)
Stretch S10

 

Posted 30/04/2011 — View Video
Hamstring (3)
Stretch S9

 

Posted 30/04/2011 — View Video
Hip & Glutes
Stretch S8

 

Posted 30/04/2011 — View Video
Leg & Side (floor)
Stretch S7

 

Posted 30/04/2011 — View Video
Back & Hamstring
Stretch S5

 

Posted 30/04/2011 — View Video
Hamstring and Groin
Stretch S3

 

Posted 30/04/2011 — View Video

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