Corporate Wellbeing Personal Wellbeing Email Us or Call 0800 542 5006
Home » Articles » Videos

Videos

Like these videos? Why not sign up to access even more content!

Roundhouse Kick
Roundhouse-Kick-1

A roundhouse kick is a kick in which the attacker swings his leg around in a semicircular motion. 

Posted 31/08/2011 — View Video
Hip Hamstring & Back
Stretch S16

  

Posted 30/04/2011 — View Video
Calf (2)
Stretch S24

 

Posted 30/04/2011 — View Video
Inner Thigh (box split)
Stretch S25

The box splits are an impressive way to show off your flexibility! 

Posted 30/04/2011 — View Video
Hamstring
Stretch S23

Hamstring muscle stretching may prevent overuse injuries, particularly those that affect the knee. 

Posted 30/04/2011 — View Video
Thigh (quads)
Stretch S22

Quad stretches for a good warm up and cool down. 

Posted 30/04/2011 — View Video
Side (torso)
Stretch S21

 

Posted 30/04/2011 — View Video
Chest
Stretch S20

 

Posted 30/04/2011 — View Video
Back (upper)
Stretch S19

 

Posted 30/04/2011 — View Video
Shoulder
Stretch S18

 

Posted 30/04/2011 — View Video
Calf & Back
Stretch S17

 

Posted 30/04/2011 — View Video
Hip & Back (2)
Stretch S15

 

Posted 30/04/2011 — View Video
Hip & Thigh
Stretch S14

 

Posted 30/04/2011 — View Video
Hip & Thigh (2)
Stretch S13

 

Posted 30/04/2011 — View Video
Hurdle Stretch
Stretch 12

 

Posted 30/04/2011 — View Video
Arm (triceps)
Stretch S11

 

Posted 30/04/2011 — View Video
Hamstring (2)
Stretch S10

 

Posted 30/04/2011 — View Video
Hamstring (3)
Stretch S9

 

Posted 30/04/2011 — View Video
Hip & Glutes
Stretch S8

 

Posted 30/04/2011 — View Video
Leg & Side (floor)
Stretch S7

 

Posted 30/04/2011 — View Video
Back & Hamstring
Stretch S5

 

Posted 30/04/2011 — View Video
Hamstring and Groin
Stretch S3

 

Posted 30/04/2011 — View Video
45° Sit Ups & Twist
Sit Up 45` & Twist

      

Posted 30/04/2011 — View Video
Sit up + Twist (L1)
Sit Up & Twist

  

Posted 30/04/2011 — View Video
Situps (standard)
Sit Up (standard)

  

Posted 30/04/2011 — View Video
Reverse Situp
Reverse Sit Up

  

Posted 30/04/2011 — View Video
Top Mount
Ju Jitsu Top Mount

 

Posted 21/04/2011 — View Video
Side Control
Ju Jitsu Side Control

 

Posted 21/04/2011 — View Video
Scarf Hold
Ju Jitsu Scarf Hold

 

Posted 21/04/2011 — View Video
Half Guard
Ju Jitsu Half Guard

 

Posted 21/04/2011 — View Video
Full Guard
Ju Jitsu Guard

 

Posted 21/04/2011 — View Video
North & South
Ju Jitsu North & South 2

 

Posted 21/04/2011 — View Video
9 Control Positions
Ju Jitsu Control Drill

 

Posted 21/04/2011 — View Video
Round Kick (pad drill)
Roundhouse Kick 1

 

Posted 21/04/2011 — View Video
Round Kick
Roundhouse-Kick-1

 

Posted 21/04/2011 — View Video
Front Kick
Front Kick 1

 

Posted 21/04/2011 — View Video
Ju Jitsu Back Control
Ju Jitsu Back Control

Check out our Ju Jitsu Back Control videos. 

Posted 11/04/2011 — View Video
Ju Jitsu Warm Up (1-3)
Ju Jitsu Warm Up 3

Warming up is important before undertaking any form of physical exercise. 

Posted 11/04/2011 — View Video
Outer Circle Kick
Outer Circle Kick

A step by step introduction on to how to do an outer circle/cresent kick. 

Posted 15/03/2011 — View Video

Browse by Category

Call 0800 542 5006 or Email Us